_png_%20MAIN.png)
SIMPLY FIT - YOUR WORKOUT IN YOUR POCKET!
Simply Fit is your personalised online training programme, designed for anyone who’s happy to train independently but still wants the structure, guidance and support of a plan built around their progress.
Whether you train at home or in the gym, Simply Fit gives you everything you need to stay on track and keep progressing.
You’ll get access to a 12-month workout plan designed to gradually build your fitness, strength and confidence over time. Each training block runs for 4-5 weeks, giving you time to build consistency, progress your workouts and then move on to the next stage.
Stop starting over. Start building a routine that actually fits your life.
A simple, structured workout membership for busy women who want to get stronger, feel more confident and finally become consistent with their fitness - without spending hours in the gym or relying on motivation.
No more Monday restarts.
No more wondering what workout to do.
No more all-or-nothing.
Just a realistic plan, the support to keep going, and the confidence that comes from knowing what you're doing.
What's Included?
✔️3-4 Days Per Week Training Plan – Follow a structured workout programme through the app, with progressive training designed to help you build strength and fitness over the next 12 months. No need to figure it out yourself - we’ll guide you every step of the way.
✔️ Quarterly Coaching Call – Every 3 months, we’ll have a 1:1 video call to check in on your progress, discuss how things are going, answer any questions, and provide guidance and support to help keep you on track.
✔️ Messenger Support – You’ll never feel alone on your journey, with Monday-Friday messenger support whenever you need it. Whether you need help, want feedback on your form, or need a little extra motivation, I’ll be there to support and guide you.
✔️ Extra Resources – You’ll get access to a range of valuable resources to support you throughout your health and fitness journey. This includes nutrition guidance, mindset worksheets, progress and meal trackers, follow-along workouts, and much more.
✔️ Cancel anytime – There are no contracts or long-term commitments. If Simply Fit isn’t right for you, for whatever reason, you’re free to cancel at any time.
You need a plan that works when life gets busy.
Maybe you've been here before.
You start with the best intentions.
Monday comes around. You're motivated. You decide this is finally going to be the time it sticks.
Then work gets busy.
The kids need you.
You miss a couple of workouts.
And suddenly that little voice says:
“I've fallen off the wagon.”
So you tell yourself you'll start again next Monday.
Sound familiar?
You've probably tried gym memberships, workout apps, challenges, random workouts and programmes before.
But the problem was never that you weren't trying.
You just never had a simple approach that worked around your real life.
Simply Fit is designed to change that.
THIS IS FOR YOU IF...
✓ You're fed up of starting over again and again.
✓ You want to get stronger but don't really know what you should be doing in the gym.
✓ You feel intimidated by the weights area or worry you're doing exercises wrong.
✓ You start motivated but struggle to stay consistent when life gets busy.
✓ You're overwhelmed by conflicting advice about workouts and fitness.
✓ You've tried programmes before and struggled to finish them.
✓ You want to feel stronger, fitter and more confident - not spend your life chasing quick fixes.
✓ You want fitness to fit around your life rather than take it over.
✓ You're ready for something sustainable rather than another 28-day challenge.
If you've been thinking, “I just want something I can actually stick to” - you're in the right place.
IMAGINE IF FITNESS FELT THIS SIMPLE...
Instead of:
“I don't know what to do at the gym.”
You think:
“I know exactly what I'm doing.”
Instead of:
“I'm just not disciplined enough.”
You think:
“I never needed more willpower. I needed a realistic plan.”
Instead of:
“I've missed a week. I've ruined everything.”
You think:
“That's okay. I'll pick it back up.”
Instead of:
“I'm not a gym person.”
You think:
“Training is just part of my week.”
STRUCTURE
Know what you're doing every time you train.No wandering around the gym wondering which machine to use.No saving hundreds of Instagram workouts.No constantly searching for “the best” programme.
Just a clear plan to follow.
PROGRESSION
Stop chasing workouts that leave you exhausted and start focusing on getting stronger. Learn to measure progress through consistency, strength and confidence - not just sweat, soreness or calories burned.
CONFIDENCE
Build your confidence one workout at a time.
Learn how to use the gym, lift weights and follow your programme without constantly second-guessing yourself.
The goal isn't to become someone who looks confident.
It's to become someone who feels capable.
FLEXIBILTY
Because real life doesn't always go to plan.
Work gets stressful.
The kids get sick.
Plans change.
You don't need a programme that falls apart the moment life gets messy.
You need a routine that can bend without breaking.
SUPPORT
You don't have to figure it all out alone.
Have the guidance, structure and support you need to keep moving forwards - even when motivation isn't there.
MINDSET
Learn to stop treating consistency as perfection.
One missed workout doesn't erase your progress.
One busy week doesn't mean you've failed.
You don't have to be “all in” to make progress.
You just have to keep coming back.
MEET SIMPLY FIT
Your simple route to stronger, more confident and consistent training.
Simply Fit gives you the structure and support you need to make exercise part of your life - without expecting your life to revolve around exercise.
WHAT YOU'LL GET INSIDE SIMPLY FIT
Everything you need to stop guessing and start progressing.
🏋️ STRUCTURED WORKOUTS
Clear workouts so you always know what you're doing when you train.
📈 A FOCUS ON PROGRESS
Build strength and fitness progressively instead of jumping from one random workout to another.
💪 CONFIDENCE WITH TRAINING
Become more comfortable using the gym, weights and equipment.
🧠 A MORE REALISTIC APPROACH
Move away from the all-or-nothing mindset and learn that consistency doesn't require perfection.
❤️ SUPPORT & GUIDANCE
Know that you're not trying to figure everything out by yourself.
⏰ FITNESS THAT FITS REAL LIFE
Build a routine that works alongside your work, family and everyday responsibilities.
YOUR FIRST 8 WEEKS
This isn't about being perfect.
It's about proving to yourself that you can be consistent.
WEEK 1-2
Get comfortable with your routine and start building the habit of showing up.
WEEK 3-4
Start feeling more confident with your workouts and familiar with the exercises.
WEEK 5-6
Notice yourself getting stronger and more comfortable in the gym.
WEEK 7-8
Look back and realise you've done something different this time:
You didn't quit.
You kept going.
And that changes more than your workouts.
It changes how you see yourself.
AND THIS IS ONLY THE BEGINNING...
The goal isn't to give you another programme you complete and then wonder what to do next.
It's to help you build something you can carry into the rest of your life.
Over time, you want fitness to become something you simply do. Not something you constantly have to motivate yourself to do.
Not something you abandon whenever life gets busy.
Not something you have to restart every Monday.
Just part of your week.
THIS ISN'T ANOTHER QUICK FIX.
Simply Fit isn't about:
❌ Extreme workouts
❌ Punishing yourself for what you've eaten
❌ Training every day
❌ Being perfect
❌ Starting over every Monday
❌ Chasing exhaustion
❌ Following another unsustainable challenge
It's about:
✓ Building strength
✓ Creating consistency
✓ Feeling confident
✓ Learning what you're doing
✓ Making fitness fit your life
✓ Building habits that last
✓ Trusting yourself again
“BUT I'VE TRIED PROGRAMMES BEFORE...”
“What if I don't stick to this one either?”
That's exactly why Simply Fit isn't built around motivation.
You've already proved that you can start.
What you need is an approach that helps you keep going when the initial motivation fades.
You don't need to be perfect.
You don't need to have loads of spare time.
You don't need to already feel confident.
You just need to be willing to take the next step.
“I DON'T HAVE TIME.”
You don't need your life to suddenly become less busy.
Simply Fit is designed around the reality that you have work, family, responsibilities and a life outside the gym.
The aim isn't to take over your week.
It's to help you create a routine that can actually exist within it.
“I'M NOT CONFIDENT ENOUGH FOR THE GYM.”
You don't need confidence before you start. PLUS you can begin with home workouts.
Confidence comes from doing.
Every workout you complete gives you a little more knowledge.
Every exercise you learn gives you a little more confidence.
Every time you show up, you prove to yourself that you can.
That's how confidence is built.
“I'M WORRIED I'LL FAIL AGAIN.”
Maybe you've stopped trusting yourself because you've started and stopped so many times.
But those previous attempts don't mean you're incapable of consistency.
They mean you've never found the approach that worked for your life.
This time, the goal isn't to be perfect.
It's to build something you can return to again and again.
YOU'RE NOT LAZY.
YOU'RE NOT BROKEN.
YOU DON'T NEED MORE WILLPOWER.
You've been trying to solve a consistency problem with motivation.
You've been trying to solve an overwhelm problem with more information.
You've been trying to solve a confidence problem by waiting until you feel confident enough to start.
Simply Fit gives you the structure to start - and the support to keep going.
FAQ...
✔️ If the plan is 12 months, can I still cancel at any time? – Yes! When you sign up, I’ll design a personalised, progressive workout plan for you to follow. The programme is structured around 12 months of training, with each month building on the last to help you make consistent progress.
We’ll also have quarterly check-in calls where we can review your progress and make any necessary adjustments to your training plan.
Although the programme is designed as a 12-month journey, you can cancel at any time if you wish. However, if you decide to cancel and then return at a later date, you’ll need to restart the programme from the beginning so we can rebuild your training progression properly.
✔️ I’m a complete beginner - can I still sign up? - Absolutely! The programme is completely personalised to you, your lifestyle, your goals and your current ability.
Whether you’ve never set foot in a gym before or you’ve been training for years, the plan will be tailored to your experience level and designed to help you progress at the right pace.
There’s no one-size-fits-all approach - the plan is all about YOU.
✔️ I’m not a member of a gym - can I do this at home? - Absolutely! Your workouts can be done at home, in the gym, or a combination of both - whatever works best for you and your lifestyle.
If you’re training at home, you’ll just need a few basic pieces of equipment that are suitable for your ability, such as dumbbells, kettlebells and resistance bands.
Your plan will be tailored around the equipment you have available, so you can still make great progress without needing a gym membership.
✔️ What kind of structure and focus does the plan have? – At Simply Fit, building strength and muscle is the name of the game. Every workout is designed to help you get stronger, build lean muscle, improve your fitness and, most importantly, feel amazing in yourself.
If you’re looking for a programme that’s heavily focused on cardio, this probably isn’t the right fit for you. Our main focus is strength training and progressive overload.
That said, cardio still has an important place in your overall fitness. Your plan will include dedicated days for getting your steps in and incorporating lower-intensity cardio, such as LISS (Low-Intensity Steady State), to support your cardiovascular fitness, recovery and overall health.
HOW DO I SIGN UP?
STEP ONE: Click the link to sign up, once you do, you will receive an e-mail to book in your induction call with me.
STEP TWO: On your call, we’ll chat about your lifestyle, your goals, what’s worked for you in the past (and what hasn’t), and what you’re looking to achieve. From there, we’ll create a personalised workout plan that fits seamlessly into your lifestyle, keeps you motivated, and gets you real results.
STEP THREE: After your call, I’ll create your personalised workout plan within 48 hours. You’ll then get access to the app, where you’ll find all your workouts, check-ins, direct messenger support, and additional resources - everything you need to stay on track and achieve your goals.
All this for only £59.99 per month
What Other Members Say...
I started using Simply Fit to keep me active going back to work after my maternity leave, knowing I’d be struggling for time. It’s so easy - I pick up my phone and the workout is there, with video instructions on any moves I’m not sure about. It’s made slotting exercise into busy days easy, and exercising regularly has helped me maintain my energy levels. I love that each workout has a warm up and cool down, which has helped reduce muscle soreness. Kelly’s great and gives me encouragement when I need it, but also reminds me to go easy on myself at times - that it’s not all or nothing and life is about balance. She encourages me to think not just about exercise but also how my sleep, nutrition, and stress levels impact overall health, with no judgement, just helpful insights when I need them. Highly recommend! Annabel H
